Watch it Live
3 Kundalini Sessions a week to...
awaken your vitality, center yourself, tune up your body, clear your mind, uplift your spirit
Monday Early Morning Practice (which happens to be a community favorite) as it sets the week strong, clear-minded, uplifted, harnessing the magic of intention to carry you the whole week through, productive, aligned, fulfilled. Wednesday Breathwork Session. Friday Kundalini Yoga Class
3 Kundalini Sessions a week to...
awaken your vitality, center yourself, tune up your body, clear your mind, uplift your spirit
Monday Early Morning Practice (which happens to be a community favorite) as it sets the week strong, clear-minded, uplifted, harnessing the magic of intention to carry you the whole week through, productive, aligned, fulfilled. Wednesday Breathwork Session. Friday Kundalini Yoga Class
Monthly Group Coaching Sessions
Pairing a practice of yoga & meditation with coaching and personal development takes you double the distance in awakening your excellence. Take this chance to be supported in implementing and integrating the healing, the insights, the opportunities that awaken through a spiritual practice, into your daily life.
Take your yoga off the mat and create a life you love! supported by community and accountability.
Pairing a practice of yoga & meditation with coaching and personal development takes you double the distance in awakening your excellence. Take this chance to be supported in implementing and integrating the healing, the insights, the opportunities that awaken through a spiritual practice, into your daily life.
Take your yoga off the mat and create a life you love! supported by community and accountability.
Uplifting Community
Do you ever feel alone on your spiritual path, wanting a tribe to be supported by and offer your support to? Be Golden is a home for people uplifting people, to share practice space together, the human space of growing, transforming. Expanding yourself and your network at the same time, making friends that can last a lifetime and sometimes collaborations arise!
Plus we can go so much further, deeper, wider together than we can alone. Joy factor!
Do you ever feel alone on your spiritual path, wanting a tribe to be supported by and offer your support to? Be Golden is a home for people uplifting people, to share practice space together, the human space of growing, transforming. Expanding yourself and your network at the same time, making friends that can last a lifetime and sometimes collaborations arise!
Plus we can go so much further, deeper, wider together than we can alone. Joy factor!
Weekly Coaching Emails & Audio Inspirations
Every Sunday receive an email and audio from me to set your week up with tools, suggestions, wisdom, and mindset as you cultivate the golden focus of the month, enabling faster, sustainable personal growth!
Every Sunday receive an email and audio from me to set your week up with tools, suggestions, wisdom, and mindset as you cultivate the golden focus of the month, enabling faster, sustainable personal growth!
Practice Whenever You Decide
Access a searchable library of classes, breathwork, meditation, kundalini yoga, and coaching tools that fit the time you have and the state you want to activate!
Access a searchable library of classes, breathwork, meditation, kundalini yoga, and coaching tools that fit the time you have and the state you want to activate!
Quarterly Challenges
Designed to support you in a daily practice of meditation, yoga, mindset and habit creation! Join for shorter challenges of 6 - 11 days or 40 day practices.
Designed to support you in a daily practice of meditation, yoga, mindset and habit creation! Join for shorter challenges of 6 - 11 days or 40 day practices.
Golden Focus
Literally the ability to focus is worth gold, it gifts you time & fulfillment or in its absence frustration, anxiety & overwhelm find you. Every month Be Golden Community focuses on themes to accelerate transformation, build trust and self mastery. Keeping a high vibe to improve your life circumstances, having community and positively impacting society.
The Golden Focus of the Month will support you in managing your energy, strengthening your self-authority, awakening your creativity, clearing your mind for making intuitive decisions. Knowing your true direction in life, heart centered, empowered, creative living as you create a life you love, a life of love.
A Golden Life…
A home for Kundalini Yoga and a community of beautiful beings, devoted to applying awareness and living in alignment with your dreams.
I want you to live a life where you are confident, where you trust yourself, guided by your intuition, not guessing yourself & your dreams. A golden life. Going for it, with a clear mind, a courageous heart, achieving a life beyond what you could dream & imagine, with ease, relaxation and your infinite capacity working for you!
Practice on any screen
Coming Soon! Be Golden App for easy use anywhere, anytime. In the meantime access Be Golden on your hand held browser.
Flexible pricing for flexible people
This is for you if you want...
To be empowered in your life guided by intuition with a strong self authority to make decisions aligned to your heart and values that accelerates your purpose.
A life aligned with your true purpose that leads to fulfillment and makes you shine.
A deep soulful connection with yourself & others in your life.
To be empowered to find all you need inside of you so that you are the master of your own domain.
To grow and want to make changes to your outer world by shifting inside.
To develop strong, authentic, loving relationship with yourself & others
Heal and release patterns no longer serving you so that you stop repeating painful circumstances.